Physical Training : 400 hours
CERTIFIED BLACK BELT: 1ST DEGREE BLACK BELT (400 HOURS)
SE - Stretching Exercises (20 Hours)
SE 101 Basic Warm-Up Exercises ------ 15 Hours
SE 102 Advanced Stretching Exercises ------ 5 Hours
BS - Basic Stances (20 Hours)
BS 111 Non-Sparing Basic Stances ------- 10 Hours
BS 112 Sparing Type Basic Stances ------- 10 Hours
BM - Basic Movements (20 Hours)
BM 121 Traditional Basic Movements------- 10 Hours
BM 122 Practical Basic Movements ------- 10 Hours
BKT - Basic Kicking Techniques (50 Hours)
BKT 131 Traditional Basic Kicking Techniques ------- 30 Hours
BKT 132 Practical Basic Kicking Techniques -------- 20 Hours
PS 1 - Basic Forms(Poomse) (60 Hours)
PS 141 Traditional Basic Forms(Poomse) ------- 40 Hours
PS 142 Practical Basic Forms(Poomse) ------- 20 Hours
BT - Breaking Technique (20 Hours)
BT 151 Basic Breaking Technique ------- 15 Hours
BT 152 Intermediate Breaking Technique ------- 5 Hours
TBT - Taekwondo and Bag Training (20 Hours)
TBT 161 Basic Bag Training ------- 15 Hours
TBT 162 Advanced Bag Training ------- 5 Hours
SKT 1 - Basic Free Sparing Kicking Technique (50 Hours)
SKT 171 Traditional Basic Free Sparing Kicking Technique ------ 40 Hours
SKT 172 Practical Basic Free Sparing Kicking Technique -------10 Hours
FS 1 - Basic Free Sparing (50 Hours)
FS 181 Traditional Basic Free Sparing ------- 40 hours
FS 182 Practical Basic Free Sparing -------- 10 Hours
SD 1 - One Step Self-Defense (40 Hours)
SD 191 Basic One Step Self-Defense -------- 30 Hours
SD 192 Intermediate One Step Self-Defense ------- 10 Hours
SD 2 - Basic Self-Defense (50 hours)
SD 291 Break Falls Technique -------- 30 Hours
SD 192 Traditional Basic Self-Defense -------- 20 Hours
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