Physical Training : 450 hours
CERTIFIED ASSOCIATE INSTRUCTOR: 3RD DEGREE BLACK BELT (450 HOURS)
SE - Stretching Exercises (10 Hours)
SE 101 Basic Warm-Up Exercises ------ 6 Hours
SE 102 Advanced Stretching Exercises ------ 4 Hours
BS - Basic Stances (5 Hours)
BS 111 Non-Sparing Basic Stances ------- 2 Hours
BS 112 Sparing Type Basic Stances ------- 3 Hours
BM - Basic Movements (20 Hours)
BM 121 Traditional Basic Movements ------- 5 Hours
BM 122 Practical Basic Movements -------- 15 Hours
BKT - Basic Kicking Techniques (40 Hours)
BKT 131 Traditional Basic Kicking Technique -------- 10 Hours
BKT 132 Practical Basic Kicking Technique --------- 30 Hours
PS 1 - Basic Forms(Poomse) (5 Hours)
PS 141 Traditional Basic Forms(Poomse) ------ 2 Hours
PS 142 Practical Basic Forms(Poomse) ------- 3 Hours
PS 2 - Intermediates Forms(Poomse) (20 Hours)
PS 241 Traditional Intermediate Forms(Poomse) ------ 10 Hours
PS 242 Practical Intermediate Forms(Poomse) -------- 10 Hours
PS 3 - Advanced Forms(Poomse) (30 Hours)
PS 341 Traditional Advanced Forms(Poomse) ------ 20 Hours
PS 342 Practical Advanced Forms(Poomse) -------- 10 Hours
BT - Breaking Technique (20 Hours)
BT 151 Basic Breaking Technique ------- 5 Hours
BT 152 Intermediate Breaking Technique ------ 10 Hours
BT 1153 Advanced Breaking Technique -------- 5 Hours
TBT - Taekwondo and Bag Training (5 Hours)
TBT 161 Basic Bag Training ------- 2 Hours
TBT 162 Advanced Bag Training ------- 3 Hours
SKT 1 - Basic Free Sparing Kicking Technique (20 Hours)
SKT 171 Traditional Basic Free Sparing Kicking Technique ------- 5 Hours
SKT 172 Practical Basic Free Sparing Kicking Technique -------15 Hours
FS 1 - Basic Free Sparing (30 Hours)
FS 181 Traditional Basic Free Sparing ------- 10 Hours
FS 182 Practical Basic Free Sparing ------- 20 Hours
SKT 2 - Intermediate Free Sparing Kicking Technique (30 Hours)
SKT 271 Traditional Intermediate Free Sparing Kicking Technique -------15 Hours
SKT 272 Practical Intermediate Free Sparing Kicking Technique -------15 Hours
FS 2 - Intermediate Free Sparing (50 Hours)
FS 281 Traditional Intermediate Free Sparing ------- 25 Hours
FS 282 Practical Intermediate Free Sparing ------- 25 Hours
SKT 3 - Advanced Free Sparing Kicking Technique (20 Hours)
SKT 371 Traditional Advanced Free Sparing Kicking Technique ------- 15 Hours
SKT 372 Practical Advanced Free Sparing Kicking Technique ------- 5 Hours
FS 3 - Advanced Free Sparing (20 Hours)
FS 381 Traditional Advanced Free Sparing -------- 15 Hours
FS 382 Practical Advanced Free Sparing -------- 5 Hours
SCR - Sparing Contest Rules (10 Hours)
SCR 201 Sparing Contest Rules (Class Work) ------- 5 Hours
SCR 202 Sparing Contest Rules (Field Work) ------- 5 Hours
CPT - Conducting Promotion Test (15 Hours)
CPT 301 Conducting Promotion Test (Physical) ------- 10 Hours
CPT 302 Conducting Promotion Test (Mental) -------- 5 Hours
WW - Weapons to Weapons (20 Hours)
WW 401 Basic Weapons to Weapons Training ------ 15 Hours
WW 402 Advanced Weapons to Weapons Training ------- 5 Hours
SD 1 - One Step Self-Defense (10 Hours)
SD 191 Basic One Step Self-Defense -------- 2 Hours
SD 192 Intermediate One Step Self-Defense ------- 3 Hours
SD 193 Advanced One Step Self-Defense -------- 5 Hours
SD 2 - Basic Self-Defense (20 Hours)
SD 292 Traditional Basic Self-Defense -------- 10 Hours
SD 293 Practical Basic Self-Defense -------- 10 Hours
SD 3 - Intermediate Self-Defense (20 Hours)
SD 391 Traditional Intermediate Self-Defense -------- 20 Hours
SD 4 - Advanced Self-Defense (20 Hours)
SD 491 Traditional Advanced Self-Defense -------- 5 Hours
SD 492 Practical Advanced Self-Defense -------- 15 Hours
SD 5 - Self-Defense against Weapons (10 Hours)
SD 591 Basic Self-Defense against Weapons -------- 10 Hours
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